LIFE COACHING & WORK-LIFE BALANCE
Decide to be the real protagonist of the movie of your life!
There is another life besides work.
Find balance between work and private life.
If you don’t work you don’t know what to do? Do you feel like the hamster on the spinning wheel?
Do you also work on weekends and never take a break? Do work commitments prevail and take away time from your private life?
Why work so hard if you can’t enjoy what you sweat?
THE REAL DANGER IS FALLING INTO THE BURNOUT
High levels of ongoing work stress can lead to burn-out , professional burnout leading to de-personalization and de-realization. In other words when an entrepreneur feels burnt out, exhausted, melted down.
I know what it feels like, I came close, thank God I found a Coach who helped me reflect and shine.
Now I do his job, the Coach!
” In your opinion, how many people, in the last year of their life, would have liked to spend more hours in the office?
SIGNS AND SYMPTOMS THAT SOMETHING IS WRONG
Working overtime can be the exception, but if it’s the norm… “Houston we have a problem!”
The signs and symptoms that the situation is getting worse are: feeling exhausted, having trouble sleeping, making mistakes at work, having low confidence in one’s abilities, being anxious and worried, neglecting one’s health and one’s family members, feeling tired and lack of energy.
PREVENT BURNOUT WITH LIFE COACHING - FOR A BETTER WORK-LIFE BALANCE
I specialize in helping entrepreneurs and professionals who feel overwhelmed at work .
Start your redemption now, change your mentality, choose a new way of working and living , improve your time management….and leave work at work. Define your priorities . Think about what is really important to you?
A Life Coaching path for work-life balance is exclusive, flexible and personalized aimed at developing the resources to feel good, improve organizational and time management skills, increase motivation and awareness of one’s potential.
As a Personal Coach , I want to help you change what’s not working in your life, and accompany you on a journey that allows you to discover your true talents and achieve your wellness goals. You will be aware of your potential, aptitudes and areas where you need to improve. You will be able to change your lifestyle, replace negative habits with useful and empowering ones .
WHO IS LIFE COACHING FOR?
- who is a slave to work
- who is overwhelmed by worries
- those who are too busy and not well
- who is negative, stressed, full of worries
- who thinks they don’t have the right mentality
- those who want to change their lifestyle.
A LIFE COACHING PROGRAM
- preparation, planning of the personalized Coaching and training path;
- Coaching pact;
- Getting Started with Coaching;
- questionnaires and self-assessment tests that stimulate self-learning;
- guides, tutorials, best practices;
- provision of Personal Coaching sessions.
WHAT A PERSONAL COACH DOES
As a LifeCoach I facilitate change , I manage Coaching courses that allow you to find the best solutions and strategies to get what you want for your well-being.
I do it by videoconference or in person, through dialogue, thanks to:
active listening, reflection, trust;
specific and powerful questions that can generate ideas;
exercises designed ad hoc for various needs;
direct communication and improvement feedback;
well-defined goal planning (SMARTER);
awareness, motivation, empowerment and challenge, call to design priority actions.
LIFE COACHING: WHEN IT WAS EFFECTIVE
Based on my direct experience in courses actually carried out, Life Coaching has proved to be very useful for:
- understand how you want to live;
- find calm and serenity;
- improve health and well-being;
- manage emotions better;
- improve relationships with loved ones;
- increase self-determination and self-efficacy;
- boost inner dialogue and recognize blocks;
- personal organization and time management.
Life Coaching is also indicated in other situations, other than those listed above. As a Life Coach I deal with the client, I help him to make better use of the resources available and better focus his objectives, motivating him to improve the future plans necessary to achieve the expected results .
” Every problem is a gift. Without problems we would not know how to grow. ”
