STRESS MANAGEMENT COACHING
IS STRESS HINDERING YOUR SUCCESS?
When you aim high and work really hard to achieve the
success you want,
there is often a high degree of stress.
But it’s not necessary.
Stress is often seen as the flip side of success, the
price we have to pay
for being ambitious, wanting to achieve great things, in order to be able to run a
successful business.
Stress is a huge obstacle to achieving high performance.
It prevents you from thinking clearly.
Decision making becomes difficult…
It affects your ability to concentrate and remember things.
AND THAT'S JUST ABOUT THE IMPACT ON YOUR BUSINESS OR CAREER...
The impact on you can be just as debilitating:
Sleepless nights that leave you exhausted and addicted to coffee (or worse) to start each day.
Tension, headaches, muscle aches, anxiety, stomach problems, lack of appetite that accompany your days…
If you fit this description, I won’t have to tell you what a difference it will make reducing stress in your life, being able to handle stressful situations better in the future, how much happier and calmer you will be, and how great it will be to be able to regain control, be less anxious and able to maximize your business opportunities from here on out.
"THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY
TO CHOOSE ONE THOUGHT OVER ANOTHER"
(WILLIAM JAMES)
Stress can impact us in many ways, emotionally, mentally and physically.
High-performing individuals often find themselves having trouble
sleeping, having high blood pressure, or being easily distracted.
You may feel tired, depressed, and may have lost all the energy and
ambition you once had .
Failing to address the stressors in your life can lead to
burnout and even serious health consequences.
If you’re feeling overwhelmed and under a lot of pressure,
a stress management counselor can
help you regain control by offering you personalized support.
Thanks to Coaching you can control the triggers and manage the way you react to stress.
..BUT WHAT CAN A COACH DO FOR YOU?
Stress Management Coaching can help you identify and address major sources of stress in your personal or professional life.
A Stress Management Coach can provide you with tips and strategies for deactivating these stressors.
You will begin to feel renewed , more energized and ready to take action on your personal dreams and goals.
HOW CAN I HELP YOU WITH STRESS MANAGEMENT COACHING?
Whatever the circumstances and triggers, whether it’s a one-
time problem or a long-term problem, I can help you
get rid of the stress you’re experiencing.
I will work with you on any professional activity or
work life balance related stress.
I will help you identify and make changes to everything you can control, so you can
become more calm, with more control, serenity and will to live.
I can’t promise you that you will live a completely stress-free life, but with Stress Management
techniques I can promise to help you:
- Better understand the cause of your stress by discovering and addressing the root causes, not just the symptoms
- Make and implement decisions or action plans that will remove or reduce the impact of stressors in your life
- Learn techniques to manage and reduce stress both long-term and "in the moment" to improve your performance in times of high pressure
- Develop strategies to help you relax, set limits and allow you to live peacefully
- Making changes to unhelpful habits, behaviors, thought patterns, or beliefs that are responsible for triggering stress
- Develop resilience, self-confidence, and strategies to deal more easily with stressful situations, so you can stay in control and better manage your emotions
- Increase your optimism and your ability to stay positive
STRESS AND ANXIETY GENERALLY OCCUR WHEN SOMETHING THAT HAPPENS TO YOU IS MET WITH AN EMOTIONAL RESPONSE FROM YOU THAT, WHEN COMBINED, MAKES YOU FEEL LIKE YOU CAN'T COPE.
So many situations can trigger a period of stress – here are just a few
stressors my recent clients have experienced:
- An overwhelming workload or a greater amount of responsibility than you feel capable of handling
- Feel the burden of having financial problems
- Continuous pressure due to the need to perform well and be successful
- Fear: The fear of failing, being rejected, making the wrong decision, or not being good enough
- Feeling ashamed or disappointed about a professional, business, or occupational decision that didn't go well
- Receiving a poor performance rating at work or negative feedback from a customer or losing a big deal
- Anxiety about having to do something in your business or role that you hate or don't have confidence to do
- Losing your job or being fired
- A general feeling of feeling dissatisfied or drifting without a sense of direction for the future.
- So-called "impostor syndrome": the feeling of being found out for not being good at what you do, despite a lot of successful evidence contradicting that feeling
The Coaching programs I run to help you reduce stress and gain
more peace of mind are designed to be customized so that they are appropriate for everyone.
SO YOUR STRESS COACHING WILL BE UNIQUE TO YOU AND IT'S NOT A ONE-SIZE-FITS-ALL SOLUTION.
Naturally, as you focus on de-stressing, through
your Coaching you will learn so much and make changes that will
improve your performance and success in all kinds of areas of your
life and work.
This way, you’ll not only feel better, calmer,
and more relaxed, but you’ll also get more results.
And, of course, you can choose to combine these positive changes to
take the stress and anxiety out of your work, so you get support to
achieve other specific business or career goals.
ARE YOU READY TO GO FROM STRESS TO SUCCESS?
MATTEO ROCCA, LIFE BUSINESS ACC ICF COACH, AKA STRESS COACH.
I have always been fond of stress because I am “prone to stress” and alas I have
“a genetic predisposition to cardiovascular problems” .
For more than twenty years I have worked as a manager in Italy and abroad and have
faced high doses of stress.
Now I am an expert Coach in Stress Management and FIF Personal Trainer
with a degree in motor sciences.
I’m studying to become a Health Coach.